SHAG - Health

"Senior Citizen" is a phrase that simply denotes someone's age, not necessarily their vibrancy. For many "seniors" have more energy and enthusiasm for life than people half their age.

The following provides an introductory look at low impact activities that can help you feel and look even more youthful. As in any new physical endeavor please ensure you consult your physician before beginning a new physical activity program or changing the level in an existing one.


		Yoga is simply postures, breathing exercises and meditation. Do these regularly and you'll feel better and healthier in body, mind and spirit. It lets you relax and shape up at the same time. In fact, research shows that yoga helps manage and control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and stamina Reduces stress and tension Boosts self esteem Improves concentration and creativity Lowers body fat Improves circulation Stimulates the immune system Creates sense of well being and calm

		Tai Chi is an internal martial art from ancient China that enhances the flow of energy in the body. It utilizes a system of gentle exercises that use flowing motion, posture, breathing and concentration to promote physical strength, flexibility, balance and mental well being. Some of the health benefits of Tai Chi are lower blood pressure, reduced arthritis pain and improved mobility. Tai Chi is also believed to slow the aging process. It is quite common in traditional Tai Chi cultures for people to be actively practicing well into their 90's. And senior citizens in this country are now recognizing that Tai Chi can help them lead fuller, more healthful lives.

		Walking has a number of benefits. Physically, it strengthens bones, lengthens soft tissue, aids in lowering risk of cardiovascular disease and aids in reducing body fat as part of a well-balanced nutritional program. Emotionally, walking assists in releasing tension, improves concentration and promotes general well-being. Socially, it provides an opportunity to build friendships. Environmentally and educationally walking gives you the chance to learn and observe more about your community...for example, next time you take a walk, count the number of tree species. Enhances deeper breathing...one of the key benefits of walking is breathing deeper which aids in cleansing the body of toxins.
		And here are some things to keep in mind as you go about your walking routine. Avoid walking immediately after meals. Wear loose, comfortable clothing and comfortable flat soled shoes. Avoid the hottest part of the day. Take a break if you become breathless or feel discomfort. Don't walk if you are feeling ill. Make time for gentle stretching exercises before and after you walk. Avoid walking in the dark. Drink water before, during and after you walk. Start slowly and walk with care, especially when crossing roads.